Intermediate Phase: Physical education

After the sport activities the learners is going to cool down to prevent injury.They will do cooling down activities for 8 minutes to end off their 1 Hour physical class.Standing lunge - 2 minutesStanding quad stretch - 2 minutesStanding Figure four - 2 minutesTricep stretch - 2 minutes

After the 10 minute break the learners will do sport activities for 18 minutes.Each activity 9 minutes:High jumps - 9 minutesShot put - 9 minutes

Give the learners a 10 minute break.To:Catch their breath.Drink water.Rest.

1 Hour Physical class with the learners:We are going to start with warming up.Why is it important to warm up the body?The cardiovascular system also known as the heart and blood vessels warms up gradually throughout a warmup. It accomplishes this by boosting body temperature and enhancing blood supply to muscles. Additionally, warming up may help reduce tightness in your muscles and reduce your chance of injury.Warm up activities:Arm crossover - 4 minutesHip swirls - 4 minutesWindmill - 2 minutes

The warm up is done, now:Stretching, they will stretch for a total of 4 minutes.Why is stretching important?Maintaining a range of motion in the joints requires the muscles to be flexible and healthy, which can only be achieved through stretching. Starting of with:Dynamic stretching High knees - 1 minuteTorso twist- 1 minuteEnding with:Static stretchingKnee to chest - 1 minute Shoulder stretch - 1 minute

After stretching, as a fun activity learners will do the partner resistance exercise.Now time for fun:The teacher is going to play a song and each time the song starts, the teacher are going to give them an exercise they need to do while running in a circle.when the song stops they need to find a partner and do a partner resistance exercise on them.This activity will be 10 minutes.

Do exercise that the teacher said:Half seed jogTwo stepSliding

Do partner resistance exercise:Arm curl upButterflyFist pull apart