Categories: All - machines

by sergio roque 3 years ago

280

CROSSFIT MOVEMENTS

A diverse array of exercises and movements is integral to CrossFit training. Key components include kettlebell exercises like swings and snatches, and fundamental bodyweight movements such as air squats, push-ups, and sit-ups.

CROSSFIT MOVEMENTS

CLUSTER

HANG

TRUSTHER

CROSSFIT MOVEMENTS

KETTLEBELL

Swing
Snatch

DUMBBELL

MACHINES

SKIN
ASSAULT
ROWING

RINGS & BAR

RING ROW
PULL UPS
MUSCLE UPS
KNEE TO CHEST
TOES TO BAR

FUNCIONAL

BOX
JUMP
STEP-UP
PLANCHE
SIT UP
BURPUEE
WALKING LUNGE
HAND STAND
STAND
WALK WALK
PUSH UPS
AIR SQUAT

KALISTENIA

Subtopic
PULL PUPS
L PULL UP
ISOMETRIC
CHEST TO BAR

POWERLIFTING

BENCH PRESS
FRONT SQUAT
BACK SQUAT
DEADLIFT
SUMO
NORMAL

HARTEROFILIA

PRESS
PUSH JERK

SPLIT

PARALELO

PUSH PRESS
SHOULDER PRESS
CLEAN
SNATCH
OVER HEAD SQUAT
SQUAT
POWER
STRICT

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