Emotional Hygiene
Guy Winch discusses this in his TED-Talk above. Re-watch to review any missed points.
Positive Emotions
Happiness
Satisfied
Hope
Confidence
Positive Phrases
Think of Joy from "Inside Out"
Negative Emotions
Loneliness
Doubt
Worry
Failure
Negative Phrases
Think of Eeyore from "Winnie the Pooh"
Readings (click each article to open)
The case for positive emotions in the stress process
7 ways to practice emotional first aid
5 common habits that damage your emotional health