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Categorías: Todo - cleaning - relaxation - exercise - meetings

por Lynn England hace 16 años

171

Exercise Regime

Balancing a busy schedule requires strategic planning of various activities throughout the week. Exercise is a vital component, with daily sessions on the running machine and sit-ups, which are gradually increased.

Exercise Regime

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Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day