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Categorías: Todo - sleep - rest - performance - hydration

por Luiralinan SC hace 2 años

158

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Kessily Jacome

por Kessily Jacome

Abortion

por Wiesner Wiesner

Hamlet

por Simran Pawar

Alaa atoui

por Alaa Atoui

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Kessily Jacome

Abortion

Hamlet

Alaa atoui

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mulquatro

Más información

Preguntas Frecuentes

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Kessily Jacome

Abortion

Hamlet

Alaa atoui

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Difunde Mulquatro

Mulquatro

Más información

Preguntas Frecuentes