G9 U3 L1- Response To Exercise (Last slide activity)

Ver más

BIOLOGICAL DEVELOPMENT AND HEALTH

por Jigena Yishabeir

Elements of Music

por TA - 08TT 929233 Thomas Street MS

Aviation Safety

por Fatima Embalo

prolactina

por ricardo silva

Response To Exercise

Define:

Frequency: the number of days an activity is performed.

Duration: the length of time for an activity

Intensity: measuring how hard your exercise is

Physiological Response

Effects

Long Term

Increase blood volume

Resting heart rate decreases

Blood flow increase to deliver O2

Short Term

Increase in breathing rate

Increase in blood pressure

Increase in stroke volume

Factors

Frequency

Duration

Intensity