Árképzés Bejelentkezés Regisztráció

Kategóriák: Minden - fruit - protein - calories - meals

a esther muñoz 12 hónapja

105

5 MEALS A DAY

Eating five meals a day supports a well-rounded diet and consistent energy levels. Breakfast, typically consumed between 7:30 and 8:30 A.M., is crucial for providing energy for the day ahead.

Még több ilyen

Quantum mechanics

Szerző: sq tong

Sustainable City

Szerző: Elysia Vetricek

Sample Mind Map

Szerző: Ellis Clayton

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

Szerző: Jin Yao

5 MEALS A DAY

Eating five meals a day supports a well-rounded diet and consistent energy levels. Breakfast, typically consumed between 7:30 and 8:30 A.M., is crucial for providing energy for the day ahead.

Quantum mechanics

Sustainable City

Sample Mind Map

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

5 MEALS A DAY

DINNER

20:00-21:00 P.M

It must be light and contain more protein than carbohydrate, like egg or tuna.

17:00-18:00 P.M

Small light food before dinner, is good to feed on fruit, shakes... is recommended a small amount of food

LUNCH

1:30-3:00 P.M

It must be balanced and essential to accompany it with liquid.

SNACK

10:00-11:00 A.M

It is a snack that must contain between 100 and 200 calories, fruits are a good option.

BREAKFAST

7:30-8:30 A.M

It provides us with the energy for the rest of the day.

Mulquatro

Több infó

GYIK

5 MEALS A DAY

Eating five meals a day supports a well-rounded diet and consistent energy levels. Breakfast, typically consumed between 7:30 and 8:30 A.M., is crucial for providing energy for the day ahead.

Quantum mechanics

Sustainable City

Sample Mind Map

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

5 MEALS A DAY

DINNER

20:00-21:00 P.M

It must be light and contain more protein than carbohydrate, like egg or tuna.

17:00-18:00 P.M

Small light food before dinner, is good to feed on fruit, shakes... is recommended a small amount of food

LUNCH

1:30-3:00 P.M

It must be balanced and essential to accompany it with liquid.

SNACK

10:00-11:00 A.M

It is a snack that must contain between 100 and 200 calories, fruits are a good option.

BREAKFAST

7:30-8:30 A.M

It provides us with the energy for the rest of the day.

Terjeszd a Mulquatro hírét

Mulquatro

Több infó

GYIK