Kategorier: Alla - fruit - protein - calories - meals

av esther muñoz för 12 månader sedan

105

5 MEALS A DAY

Eating five meals a day supports a well-rounded diet and consistent energy levels. Breakfast, typically consumed between 7:30 and 8:30 A.M., is crucial for providing energy for the day ahead.

5 MEALS A DAY

5 MEALS A DAY

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DINNER

20:00-21:00 P.M
It must be light and contain more protein than carbohydrate, like egg or tuna.
17:00-18:00 P.M
Small light food before dinner, is good to feed on fruit, shakes... is recommended a small amount of food

LUNCH

1:30-3:00 P.M
It must be balanced and essential to accompany it with liquid.

SNACK

10:00-11:00 A.M
It is a snack that must contain between 100 and 200 calories, fruits are a good option.

BREAKFAST

7:30-8:30 A.M
It provides us with the energy for the rest of the day.

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