Categories: All - stress - relationships - flexibility - productivity

by Dajo Mazo 4 years ago

1233

Benefits of sport

Engaging in sports offers numerous advantages that enhance both mental and physical well-being. Mentally, participating in sports activities can significantly reduce stress levels, leading to an overall happier disposition.

Benefits of sport

Benefits of sport

Mental

we are more productive
we are happier
improves social relationships
increase self-love
reduce stress

Physical

we look healthier
we have more flexibility
lowers blood pressure
improves stamina
reduces the risk of heart disease

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