Categories: All - insulin - hormones - fitness - growth

by Zoe Loke 10 years ago

320

Central topic

A comprehensive fitness program aims to optimize body recomposition through various physiological adjustments. It emphasizes the importance of balancing hormones such as pregnenolone, progesterone, DHEA, and oestrogen/

Central topic

Fitness programme

Main topic

Body recomposition

Subtopic
Epidermal growth factors
Nerve growth factors
Decrease Cortisol
Increase Pregnenolone

Increase DHEA

Increase Oestrogen/Testosterone

Increase Progesterone

Osteocalcin/Bone derived growth factor
Increase l-dopa
Increase Dopamine

Decrease prolactin

Increase Growth Hormone

Increase IGF-1/MGF(Requires insulin)

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