Categories: All - carbohydrates - vitamins - fats - proteins

by NG ENG KIAT N/A 9 years ago

400

Chapter 2 :Nutrients in food

Nutrients are vital for maintaining health and supporting body functions. Carbohydrates serve as the primary energy source, commonly found in foods like rice and noodles. However, excessive intake can lead to weight gain and tooth decay.

Chapter 2 :Nutrients in food

Chapter 2 :Nutrients in food

Dietary Fibre

Calcium

Iron

Vitamin K

Vitamin D

Vitamin B

Vitamin C

Water

Sodium

Vitamin E

Vitamin A

Deficiency
Dry skin
Vegetable
Helps in maintaining healthy skin
Keeps our eyes health

Fats

heart diseases
obesity
Corn oil
olive oil
Transport fat-soluble vitamins
Provides protection for internal organs
Prevent Heat Loss

Proteins

Dairy Products
Egg
Fish
Meat
Provide energy
Helps the growth, maintenance and repairing of cells

Carbohydrates

Health Risks
Weight Gain
Tooth Decay
Sources
Noodles
Rice
Functions
Main source of energy

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