Categories: All - minerals - vitamins - fats - proteins

by Deva Surekha 4 years ago

383

Food Components

The document discusses various food components essential for a balanced diet. It highlights the importance of fats, which are found in ghee and oil, and the role of water in maintaining hydration.

Food Components

Food Components

Water

Fibers

vegitables

Minarals

cereals
fruits

Vitamins

Vegitables
Fruits

Fats

Ghee
Oil

protins

Milk
Meat

corbo hydreds

Potato
Rice

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