Categories: All - carbohydrates - proteins - fruit - sugar

by NURIA SALVADOR MONNER 5 years ago

338

Food groups

A balanced diet comprises various food groups, each contributing essential nutrients to overall health. Proteins, found in foods like chicken, beans, and fish, are vital for muscle repair and growth.

Food groups

Food groups

Proteins

Beans
Eggs
Fish
Chicken

Sugar

Sweet
Soda
Cake
Chocolate

Vegetables

Lettuce
Onion
Broccoli
Carrot

Fatty food

Chips
Pizza
Burgers

Dairy

Butter
Milk
Cheese

Fibre and carbohydrates

Wheat
Corn
Rice
Potatoes
Pasta
Bread

Fruit

Avocado
Orange
Lemon
Apple

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