Performance enhancement

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Performance enhancement

Mechanical aids

clothing

material

shoes

technology

videos / review

research

equipment

weights

setups

pull up bars

squat racks

weight bars

Psychological aids

meditation

flexibility / stretching

slows heartrate

calm

headspace

music

mood

training

mental fortitude

planning

visualization

Physiological aids

physical therapy

tools and gizmos

light training

massages

increased oxygen carrying

stimulated red blood cell production

natural substances

tea

medicine

herbs

Pharmacological aids

PEDs

amphetamines

increased alertness and wakefulness

reduces sensation of muscle fatigue

increases heart rate, blood pressure, cardiac output, and breathing rate

human growth hormone

EPO

increased red blood cell production

blood doping

anabolic steroids

increased O2 capacity

O2 production

O2 utilization

Main topic

Nutritional aids

drugs

caffeine

dietary supplements

creatine

WATER

hydration is key

INCREDIBLY IMPORTANT

nutrient rich diets

programs

meal prep

good food

vitamin supplaments

pills

drinks