Categories: All - music - books - vitamins - healthy

by Rodrigo Escobar 4 years ago

238

PERSONAL CARE and HEALTH.

Maintaining personal care and health involves various practices that focus on both mental and physical well-being. Engaging in activities like listening to music, reading favorite books, and helping others can contribute positively to mental health.

PERSONAL CARE and HEALTH.

PERSONAL CARE AND HEALTH.

MIND

Avoid 'negtive vibes'.
listen to music
Have pet
Try to help people
Read books that you like.

BODY

Regular visit to your doctor
EXERCISE
AEROBICS
GYM
DENTIST

HEALTHY DIET

VITAMINS
A

Melon

Carrot

cheese

C

citric fruits in general

B

spinach

fish

eggs

PROTEINS
Fish
soy
Chicken
DRINKS
HEALTHY DRINKS
JUICE
WATER

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