Categories: All - music - breathing - nature - confidence

by Ashley Finstad 4 years ago

852

Self Care

Taking care of oneself involves various strategies that can help alleviate stress and improve overall well-being. Engaging in self-care activities such as walking around, taking a break, or stepping outside can provide a much-needed reset.

Self Care

Self Care

Confidence

Positive thinking

Self compliment
Repeat a personal mantra

Break

Walk around
Walk away and come back when ready
Go outisde
Deep breath
Circular breathing
Square breathing

Physical health

Go on a walk

Reset

Nature detox

Calming

Hot bath
Listen to music
Bath bombs

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